{"id":695,"date":"2025-02-24T22:45:42","date_gmt":"2025-02-24T22:45:42","guid":{"rendered":"https:\/\/dodoac.org\/?page_id=695"},"modified":"2025-02-26T17:58:08","modified_gmt":"2025-02-26T17:58:08","slug":"sabes-cuanta-proteina-debes-comer","status":"publish","type":"page","link":"https:\/\/dodoac.org\/index.php\/sabes-cuanta-proteina-debes-comer\/","title":{"rendered":"\u00bfSabes cu\u00e1nta prote\u00edna debes comer?"},"content":{"rendered":"\n<p>Ya sea que comas carne, seas vegetariano o vegano, tu cuerpo necesita prote\u00ednas para poder funcionar de manera \u00f3ptima. Las prote\u00ednas se pueden obtener a trav\u00e9s de lo que comemos. A continuaci\u00f3n te presentamos una infograf\u00eda con lo que necesitas saber para comer la cantidad de prote\u00edna que tu cuerpo necesita. Si no comes carne o productos animales debes ser muy cuidadoso en la planeaci\u00f3n de tus comidas, lo ideal es que visites a una(un) nutri\u00f3loga(o) para que te oriente en la cantidad y diversidad de alimentos que debes comer. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"827\" height=\"637\" src=\"https:\/\/dodoac.org\/wp-content\/uploads\/2025\/02\/Captura-de-pantalla-2025-02-26-a-las-11.57.29.png\" alt=\"\" class=\"wp-image-759\" style=\"width:840px;height:auto\" srcset=\"https:\/\/dodoac.org\/wp-content\/uploads\/2025\/02\/Captura-de-pantalla-2025-02-26-a-las-11.57.29.png 827w, https:\/\/dodoac.org\/wp-content\/uploads\/2025\/02\/Captura-de-pantalla-2025-02-26-a-las-11.57.29-300x231.png 300w, https:\/\/dodoac.org\/wp-content\/uploads\/2025\/02\/Captura-de-pantalla-2025-02-26-a-las-11.57.29-150x116.png 150w, https:\/\/dodoac.org\/wp-content\/uploads\/2025\/02\/Captura-de-pantalla-2025-02-26-a-las-11.57.29-768x592.png 768w\" sizes=\"auto, (max-width: 827px) 100vw, 827px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"646\" height=\"696\" src=\"https:\/\/dodoac.org\/wp-content\/uploads\/2025\/02\/Captura-de-pantalla-2025-02-26-a-las-11.50.17.png\" alt=\"\" class=\"wp-image-753\" style=\"width:840px;height:auto\" srcset=\"https:\/\/dodoac.org\/wp-content\/uploads\/2025\/02\/Captura-de-pantalla-2025-02-26-a-las-11.50.17.png 646w, https:\/\/dodoac.org\/wp-content\/uploads\/2025\/02\/Captura-de-pantalla-2025-02-26-a-las-11.50.17-278x300.png 278w, https:\/\/dodoac.org\/wp-content\/uploads\/2025\/02\/Captura-de-pantalla-2025-02-26-a-las-11.50.17-139x150.png 139w\" sizes=\"auto, (max-width: 646px) 100vw, 646px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"649\" height=\"605\" src=\"https:\/\/dodoac.org\/wp-content\/uploads\/2025\/02\/Captura-de-pantalla-2025-02-26-a-las-11.50.28.png\" alt=\"\" class=\"wp-image-755\" style=\"width:842px;height:auto\" srcset=\"https:\/\/dodoac.org\/wp-content\/uploads\/2025\/02\/Captura-de-pantalla-2025-02-26-a-las-11.50.28.png 649w, https:\/\/dodoac.org\/wp-content\/uploads\/2025\/02\/Captura-de-pantalla-2025-02-26-a-las-11.50.28-300x280.png 300w, https:\/\/dodoac.org\/wp-content\/uploads\/2025\/02\/Captura-de-pantalla-2025-02-26-a-las-11.50.28-150x140.png 150w\" sizes=\"auto, (max-width: 649px) 100vw, 649px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"450\" src=\"https:\/\/dodoac.org\/wp-content\/uploads\/2025\/02\/Captura-de-pantalla-2025-02-26-a-las-11.50.44.png\" alt=\"\" class=\"wp-image-756\" style=\"width:843px;height:auto\" srcset=\"https:\/\/dodoac.org\/wp-content\/uploads\/2025\/02\/Captura-de-pantalla-2025-02-26-a-las-11.50.44.png 650w, https:\/\/dodoac.org\/wp-content\/uploads\/2025\/02\/Captura-de-pantalla-2025-02-26-a-las-11.50.44-300x208.png 300w, https:\/\/dodoac.org\/wp-content\/uploads\/2025\/02\/Captura-de-pantalla-2025-02-26-a-las-11.50.44-150x104.png 150w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya sea que comas carne, seas vegetariano o vegano, tu cuerpo necesita prote\u00ednas para poder funcionar de manera \u00f3ptima. Las prote\u00ednas se pueden obtener a trav\u00e9s de lo que comemos. A continuaci\u00f3n te presentamos una infograf\u00eda con lo que necesitas saber para comer la cantidad de prote\u00edna que tu cuerpo necesita. Si no comes carne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-695","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/dodoac.org\/index.php\/wp-json\/wp\/v2\/pages\/695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dodoac.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dodoac.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dodoac.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dodoac.org\/index.php\/wp-json\/wp\/v2\/comments?post=695"}],"version-history":[{"count":5,"href":"https:\/\/dodoac.org\/index.php\/wp-json\/wp\/v2\/pages\/695\/revisions"}],"predecessor-version":[{"id":760,"href":"https:\/\/dodoac.org\/index.php\/wp-json\/wp\/v2\/pages\/695\/revisions\/760"}],"wp:attachment":[{"href":"https:\/\/dodoac.org\/index.php\/wp-json\/wp\/v2\/media?parent=695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}